"Daily physical activity is the miracle medication that people are looking for. It makes you look and feel younger, boost energy, provides lifetime weight management, improves self-confidence and self-esteem, and enhances independent living, health, and quality of life. It further allows you to enjoy a longer life by decreasing the risk of many chronic conditions, cancers, and osteoporosis."
Cardiorespiratory endurance is the ability of the heart and lungs to absorb, transport, and utilize oxygen over an extended period of physical exertion. As one of the four primary components of physical fitness, it is an important measure of the overall health and fitness. Age, genetics, and physical conditioning all play a role in an individual's cardiorespiratory endurance. A number of biophysical tests, including maximum volume of oxygen consumption (VO2Max,) heart rate monitoring, and shuttle run tests are used to measure cardiorespiratory endurance. A very fit individual will be able to perform exercise at a greater intensity, over a longer duration, while consuming a smaller volume of oxygen than a less fit person. Regular participation in aerobic activities will usually improve performance on physical tests. Cardiorespiratory training is usually focused on achieving and maintaining a predetermined percentage of maximal heart rate. Maximal heart rate is calculated by subtracting age from 220. Training programs usually involve 15 to 60 minutes of continuous activity at 40 to 85% of maximal heart rate, with less fit individuals working at the lower end of each range, and increasing time and intensity with improved fitness.
Cardiorespiratory endurance is the ability of the heart and lungs to absorb, transport, and utilize oxygen over an extended period of physical exertion. As one of the four primary components of physical fitness, it is an important measure of the overall health and fitness. Age, genetics, and physical conditioning all play a role in an individual's cardiorespiratory endurance. A number of biophysical tests, including maximum volume of oxygen consumption (VO2Max,) heart rate monitoring, and shuttle run tests are used to measure cardiorespiratory endurance. A very fit individual will be able to perform exercise at a greater intensity, over a longer duration, while consuming a smaller volume of oxygen than a less fit person. Regular participation in aerobic activities will usually improve performance on physical tests. Cardiorespiratory training is usually focused on achieving and maintaining a predetermined percentage of maximal heart rate. Maximal heart rate is calculated by subtracting age from 220. Training programs usually involve 15 to 60 minutes of continuous activity at 40 to 85% of maximal heart rate, with less fit individuals working at the lower end of each range, and increasing time and intensity with improved fitness.