Life Altering Fitness
Home
Physical Fitness and Wellness
The Seven Dimensions of Wellness:
>
Physical
Emotional
Intellectual/Mental
Social
Environmental
Occupational
Spiritual
Behavior Modifications
Transtheoretical Model
>
Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination/Adoption
Nutrition for Wellness
Nutrition for Athletes
>
Carbohydrate Loading
Hyponatremia
Creatine Supplementation
Body Composition
Techniques to Assess Body Composition
>
DXA (Dual-Energy X-Ray Absorptiometry
Hydrostatic Weighing
Air Displacement
Skinfold Thickness
Girth Measurements
Bioelectrical Impedance
Cardiorespiratory Endurance
Aerobic
>
Benefits of Aerobic Exercise
Anaerobic
>
Benefits of Anaerobic
Muscular Strength and Endurance
Muscular Strength
Muscular Endurance
Benefits of Strength Training
Muscular Flexibility
Modes of Training/Stretching Exercises
>
Assessment of Flexibility
Skill Fitness and Fitness Programming
Componets of Skill-Related Fitness
>
Performance Tests for Skill-Related Fitness
Stress Assessment and Management Techiques
Mind-Body Connection
Relaxation Techniques
Preventing Cardio
Coronary Heart Disease
Risk Factors for Coronary Heart Disease
Lifetime Fitness and Wellness
Quackery/Fraud
Personal Trainers
Quackery Products
Glorify Who You Are Today
"Progressive resistance strength training enhances fitness, health, self-esteem and self-confidence, functional capacity, and overall well-being."