Muscular Strength is the ability of a muscle to exert it's maximum force against resistance. Strength is determined by fast twitch fibers which focus more on quick bursts of energy rather than long, drawn out ones. Here are a few techniques to determine a person's muscular strength:
Hand Grip Strength Test
This test is used to provide a rough estimate of strength using an isometric movement.
This test is used to provide a rough estimate of strength using an isometric movement.
1 RM Bench Press
Test used to determine the maximum amount of resistance an individual is able to lift on a single effort.
Test used to determine the maximum amount of resistance an individual is able to lift on a single effort.