"If all the benefits of regular physical activity could be packaged in a pill, it would be the most widely prescribed medication in the world today."
Skill related fitness refers to fitness that is related to a particular skill, ability or activity. For example a professional footballer is likely to be far fitter than your average Joe, but in particular will have fitness that’s relevant to the sport. For a footballer this would probably mean they had good quads and other leg muscles, a high VO2 max, good running speed and great cardiovascular fitness. It would not mean that they had a bulky or strong upper body, and in fact may be no more muscular in their arms than you or I. That’s skill related fitness. The reason for this is that fitness and skill really come down to the exact thing – repeated practice, and in fact in many cases fitness and skill are almost interchangeable. The individual components of skill related fitness are muscle strength, speed, cardiovascular fitness, power, muscle control, hand eye coordination and reaction time. While these will all be improved naturally through repeated practice of your chosen skill, you can speed up your improvement by training the individual aspects specifically.
Skill related fitness refers to fitness that is related to a particular skill, ability or activity. For example a professional footballer is likely to be far fitter than your average Joe, but in particular will have fitness that’s relevant to the sport. For a footballer this would probably mean they had good quads and other leg muscles, a high VO2 max, good running speed and great cardiovascular fitness. It would not mean that they had a bulky or strong upper body, and in fact may be no more muscular in their arms than you or I. That’s skill related fitness. The reason for this is that fitness and skill really come down to the exact thing – repeated practice, and in fact in many cases fitness and skill are almost interchangeable. The individual components of skill related fitness are muscle strength, speed, cardiovascular fitness, power, muscle control, hand eye coordination and reaction time. While these will all be improved naturally through repeated practice of your chosen skill, you can speed up your improvement by training the individual aspects specifically.
Skill related fitness refers to fitness that is related to a particular skill, ability or activity. For example a professional footballer is likely to be far fitter than your average Joe, but in particular will have fitness that’s relevant to the sport. For a footballer this would probably mean they had good quads and other leg muscles, a high VO2 max, good running speed and great cardiovascular fitness. It would not mean that they had a bulky or strong upper body, and in fact may be no more muscular in their arms than you or I. That’s skill related fitness. The reason for this is that fitness and skill really come down to the exact thing – repeated practice, and in fact in many cases fitness and skill are almost interchangeable. The individual components of skill related fitness are muscle strength, speed, cardiovascular fitness, power, muscle control, hand eye coordination and reaction time. While these will all be improved naturally through repeated practice of your chosen skill, you can speed up your improvement by training the individual aspects specifically.
Skill related fitness refers to fitness that is related to a particular skill, ability or activity. For example a professional footballer is likely to be far fitter than your average Joe, but in particular will have fitness that’s relevant to the sport. For a footballer this would probably mean they had good quads and other leg muscles, a high VO2 max, good running speed and great cardiovascular fitness. It would not mean that they had a bulky or strong upper body, and in fact may be no more muscular in their arms than you or I. That’s skill related fitness. The reason for this is that fitness and skill really come down to the exact thing – repeated practice, and in fact in many cases fitness and skill are almost interchangeable. The individual components of skill related fitness are muscle strength, speed, cardiovascular fitness, power, muscle control, hand eye coordination and reaction time. While these will all be improved naturally through repeated practice of your chosen skill, you can speed up your improvement by training the individual aspects specifically.
Skill related fitness refers to fitness that is related to a particular skill, ability or activity. For example a professional footballer is likely to be far fitter than your average Joe, but in particular will have fitness that’s relevant to the sport. For a footballer this would probably mean they had good quads and other leg muscles, a high VO2 max, good running speed and great cardiovascular fitness. It would not mean that they had a bulky or strong upper body, and in fact may be no more muscular in their arms than you or I. That’s skill related fitness. The reason for this is that fitness and skill really come down to the exact thing – repeated practice, and in fact in many cases fitness and skill are almost interchangeable. The individual components of skill related fitness are muscle strength, speed, cardiovascular fitness, power, muscle control, hand eye coordination and reaction time. While these will all be improved naturally through repeated practice of your chosen skill, you can speed up your improvement by training the individual aspects specifically.
Skill related fitness refers to fitness that is related to a particular skill, ability or activity. For example a professional footballer is likely to be far fitter than your average Joe, but in particular will have fitness that’s relevant to the sport. For a footballer this would probably mean they had good quads and other leg muscles, a high VO2 max, good running speed and great cardiovascular fitness. It would not mean that they had a bulky or strong upper body, and in fact may be no more muscular in their arms than you or I. That’s skill related fitness. The reason for this is that fitness and skill really come down to the exact thing – repeated practice, and in fact in many cases fitness and skill are almost interchangeable. The individual components of skill related fitness are muscle strength, speed, cardiovascular fitness, power, muscle control, hand eye coordination and reaction time. While these will all be improved naturally through repeated practice of your chosen skill, you can speed up your improvement by training the individual aspects specifically.