Life Altering Fitness
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Physical Fitness and Wellness
The Seven Dimensions of Wellness:
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Physical
Emotional
Intellectual/Mental
Social
Environmental
Occupational
Spiritual
Behavior Modifications
Transtheoretical Model
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Precontemplation
Contemplation
Preparation
Action
Maintenance
Termination/Adoption
Nutrition for Wellness
Nutrition for Athletes
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Carbohydrate Loading
Hyponatremia
Creatine Supplementation
Body Composition
Techniques to Assess Body Composition
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DXA (Dual-Energy X-Ray Absorptiometry
Hydrostatic Weighing
Air Displacement
Skinfold Thickness
Girth Measurements
Bioelectrical Impedance
Cardiorespiratory Endurance
Aerobic
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Benefits of Aerobic Exercise
Anaerobic
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Benefits of Anaerobic
Muscular Strength and Endurance
Muscular Strength
Muscular Endurance
Benefits of Strength Training
Muscular Flexibility
Modes of Training/Stretching Exercises
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Assessment of Flexibility
Skill Fitness and Fitness Programming
Componets of Skill-Related Fitness
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Performance Tests for Skill-Related Fitness
Stress Assessment and Management Techiques
Mind-Body Connection
Relaxation Techniques
Preventing Cardio
Coronary Heart Disease
Risk Factors for Coronary Heart Disease
Lifetime Fitness and Wellness
Quackery/Fraud
Personal Trainers
Quackery Products
Glorify Who You Are Today
"Regrettably, most people neglect flexibility training, limiting freedom of movement, physical and mental relaxation, release of muscle tension and soreness, and injury prevention."