Stress Relieving Techniques
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. Meditation is about training your brain to bring your thoughts and feelings into awareness; it’s about examining who you are and your place in the world; it teaches you to appreciate every moment for what it is. Similar to how we do bicep curls to develop our arms, meditation tones and strengthens the mind.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, carpal tunnel syndrome lower blood pressure and reduce insomnia. Increased flexibility, increased muscle strength and tone improved respiration, energy and vitality. The maintenance of a balanced metabolism, weight reduction, cardio and circulatory health. Improved athletic performance, protection from injury. One of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise. It's inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group.